5 Tips To Help Ease Dental Anxiety

Dental anxiety is a serious issue that often leads those afflicted into skipping dental appointments. This type of anxiety only makes things worse, since ignoring dental issues will lead to more serious complications and higher dental bills. Regular visits to the dentist are an important part of preventative dentistry. Even if the person starts off with a healthy mouth, it is only a matter of time before serious oral issues begin to develop.

5 Tips to cope with dental anxiety

1. Talk to your dentist about your dental anxiety

Most dentists have lots of experience in dealing with people who are uncomfortable with the idea of sitting down in a dental chair. The dentist will help patients come up with strategies to help cope with their fears of a dental visit over time. Dentists have many tools at their disposal when it comes to anxious patients, and he/she will come up with an appropriate solution for the patient's particular situation.

2. Use friends and family members for moral support

Having a support system can go a long way when it comes to dealing with dental anxiety. If the idea of going to the dentist's clinic makes someone afraid, then they can take a friend, family member, or significant other with them. This will help to relax the patient during the treatment. Having someone tag along will also give the patient an extra mouth to ask questions with.

3. Use breathing exercises to relax

Those who deal with dental anxiety can calm themselves down by meditating or performing breathing exercises. Try performing one of these before heading out for the appointment and feel free to continue when at the dental office. People can also use stress management tools like a stress-relief ball to help calm down during the treatment.

4. Consider sedation dentistry

With a large number of people that experience anxiety when they visit the dentist, there are many medications that can help someone calm down. These medications can help with simple dental procedures like teeth cleanings and fillings.

Nitrous oxide, commonly known as laughing gas, is one of the more popular options in sedation dentistry that helps patients to relax during treatments. It is a fast-acting gas that a dentist administer to the patient with a gas mask over the patient's nose and mouth.

Another benefit of nitrous oxide is the fact the effects wear off in minutes after removing the mask. That means the patient is free to drive home after getting treatment. Oral sedatives like Valium are also possible options to help anxious patients relax.

5. Use Visualization

Visualization is sometimes enough to help people get over their fears. Just think of a happy place when you find yourself feeling nervous at the dentist's office. You can also visualize how happy you will be when you no longer have to deal with the dental issue that is bothering you.

Want to learn more about easing dental phobia? Contact one of our dentists for a consultation today.

For more information or to schedule an appointment with Ping Hai DDS, request an appointment in our Marietta dental office here: https://www.drhai.com. Or call us at (770) 239-2722.

Recent Posts

Tips To Help Your Dental Anxiety

There is no reason to keep your dental anxiety a secret. Let your dentist know you are anxious about the upcoming cleaning, exam, treatment or procedure. The dentist will explain the procedure in-depth so you know exactly what is going on. Once you have a full understanding of what is happening in your mouth, you…

Dental Care Will Keep Your Smile Bright

Call us to find out information on how to face your dental anxiety and receive the dental care you need.People who have dental anxiety will avoid visiting the dentist and increase the risk of infection. We can accommodate your needs to help deal with dental anxiety and provide you the necessary treatment.Dental AnxietyAt Ping Hai…

Visit A Sedation Dentist

We can help make regular checkups or complex procedures less stressful with sedation dentistry. Call us for details.As a sedation dentist, we offer patients who struggle with anxiety at the dentist an alternative. Sedation methods can be short-term and will not have too long of an effect after the appointment is complete.Sedation DentistAt Ping Hai…

Practice Makes Perfect

Take pride in your smile by keeping up proper dental hygiene and by visiting our dental practice.Our dental practice strives toward a core focus of treating our patient's teeth in an efficient and comforting manner. We will ensure that all dental issues and concerns are dealt with as soon as possible.Dental PracticeAt Ping Hai DDS…


Recent Posts

Cosmetic Dental Treatment In Marietta

Cosmetic Dental Treatment In Marietta

If you are beginning to notice chips or stains on your teeth, you may want to consider cosmetic dental treatment. Cosmetic dental treatments are a popular choice for anyone wishing for a more appealing smile. Depending on your wishes, there are many different cosmetic dental treatments to choose from. Visit a general dentist today to…

Facts To Know About General Dentists

4 Facts To Know About General Dentists

When it comes to general dentists, most of us rarely give the job much thought. Sure, we know dentists clean teeth and go to school, but beyond that most of us do not have a clue. Here are a few interesting facts that will help you better understand and be more appreciative of all the…